WorldCat Identities

Benson, Anna

Overview
Works: 11 works in 15 publications in 1 language and 509 library holdings
Classifications: RA781, 613.7
Publication Timeline
Key
Publications about  Anna Benson Publications about Anna Benson
Publications by  Anna Benson Publications by Anna Benson
Most widely held works by Anna Benson
Firm for life : a lifelong plan for fitness, energy, and overall good health by Anna Benson ( Book )
3 editions published between 1998 and 1999 in English and held by 424 WorldCat member libraries worldwide
The FIRM program with emphasis on working with weights promises to burn fat, to achieve superior physical and mental fitness, and to reverse the aging process and increase bone mass. Also included are profiles of several participants from South Carolina
KickButt ( Visual )
1 edition published in 2005 in English and held by 33 WorldCat member libraries worldwide
Two separate workouts that include Pilates, yoga, kickboxing, weights, military-style calisthenics, and more
Maximum body sculpting ( Visual )
2 editions published in 2003 in English and held by 15 WorldCat member libraries worldwide
Tough body building sets using weights show how to shape the entire body
Sculpted buns, hips & thighs ( Visual )
1 edition published in 2003 in English and held by 13 WorldCat member libraries worldwide
Toning floor work for abdominal muscles, upper and lower body
The Firm workout with weights ( Visual )
1 edition published in 1986 in English and held by 11 WorldCat member libraries worldwide
For men and women, this aerobic weight training video gives a 60-minute easy-to-follow workout program and an exclusive 40-minute information program that answers 20 questions about fitness
Firm for life : a lifelong plan for fitness, strength, energy by Anna Benson ( Book )
2 editions published between 1998 and 1999 in English and held by 7 WorldCat member libraries worldwide
The firm super sculpting ( Visual )
1 edition published in 2003 in English and held by 2 WorldCat member libraries worldwide
Firm strength ( Visual )
1 edition published in 2003 in English and held by 2 WorldCat member libraries worldwide
"FIRM strength and FIRM cardio cross train by varying the sequencing of exercises ... FIRM cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately."--Container
The firm scuplted buns, hips & thighs ( Visual )
1 edition published in 2003 in English and held by 1 WorldCat member library worldwide
The firm upper body, standing legs ( Visual )
1 edition published in 2002 in English and held by 1 WorldCat member library worldwide
Two workouts designed to firm up your body. Upper body works on arms, shoulders, back and chest muscles. Standing legs works the calves, hips, and thighs
Fitprime ( Visual )
1 edition published in 2003 in English and held by 0 WorldCat member libraries worldwide
Use of free form excercise, light weights, and medicine ball for a light and fast workout
 
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Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.15 (from 0.00 for Fitprime ... to 0.17 for The Firm w ...)
Languages
English (15)
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