WorldCat Identities

Benson, Anna

Overview
Works: 38 works in 43 publications in 1 language and 553 library holdings
Classifications: RA781, 613.7
Publication Timeline
Key
Publications about  Anna Benson Publications about Anna Benson
Publications by  Anna Benson Publications by Anna Benson
Most widely held works about Anna Benson
 
Most widely held works by Anna Benson
Firm for life : a lifelong plan for fitness, energy, and overall good health by Anna Benson ( Book )
5 editions published between 1998 and 1999 in English and held by 414 WorldCat member libraries worldwide
The FIRM program with emphasis on working with weights promises to burn fat, to achieve superior physical and mental fitness, and to reverse the aging process and increase bone mass. Also included are profiles of several participants from South Carolina
KickButt ( Visual )
1 edition published in 2005 in English and held by 32 WorldCat member libraries worldwide
Two separate workouts that include Pilates, yoga, kickboxing, weights, military-style calisthenics, and more
Maximum body sculpting ( Visual )
2 editions published in 2003 in English and held by 14 WorldCat member libraries worldwide
Tough body building sets using weights show how to shape the entire body
Sculpted buns, hips & thighs ( Visual )
1 edition published in 2003 in English and held by 12 WorldCat member libraries worldwide
Toning floor work for abdominal muscles, upper and lower body
The Firm workout with weights ( Visual )
1 edition published in 1986 in English and held by 11 WorldCat member libraries worldwide
For men and women, this aerobic weight training video gives a 60-minute easy-to-follow workout program and an exclusive 40-minute information program that answers 20 questions about fitness
FitPrime ( Visual )
1 edition published in 2005 in English and held by 6 WorldCat member libraries worldwide
Designed for women in the prime of life, this revolutionary program combines pilates, cardio, yoga and weights for a classic yet refreshing and revolutionary approach to fitness
FitPrime ( Visual )
1 edition published in 2005 in English and held by 5 WorldCat member libraries worldwide
Designed for women in the prime of life, this revolutionary program combines pilates, cardio, yoga and weights for a classic yet refreshing and revolutionary approach to fitness
KickButt! ( Visual )
1 edition published in 2005 in English and held by 5 WorldCat member libraries worldwide
Heidi Tanner leads this non-dominant workout that redefines cardio with pilates cardio yoga weights fusion
FitPrime ( Visual )
1 edition published in 2005 in English and held by 5 WorldCat member libraries worldwide
Designed for women in the prime of life, this revolutionary program combines pilates, cardio, yoga and weights for a classic yet refreshing and revolutionary approach to fitness
KickButt! ( Visual )
1 edition published in 2005 in English and held by 4 WorldCat member libraries worldwide
Kimberly Spreen & Heidi Tanner lead this highly creative, cardio workout
FitPrime ( Visual )
1 edition published in 2005 in English and held by 4 WorldCat member libraries worldwide
Designed for women in the prime of life, this revolutionary program combines pilates, cardio, yoga and weights for a classic yet refreshing and revolutionary approach to fitness
KickButt! ( Visual )
1 edition published in 2005 in English and held by 4 WorldCat member libraries worldwide
Keli Roberts leads this predominantly weights, body-sculpting workout
Strong bear ( Visual )
1 edition published in 2003 in English and held by 3 WorldCat member libraries worldwide
KickButt! ( Visual )
1 edition published in 2005 in English and held by 3 WorldCat member libraries worldwide
Tamela Hastie leads you through a fully balanced, total body pilates cardio yoga weights fussion
G-force rebounder + weights + yoga ( Visual )
1 edition published in 2004 in English and held by 3 WorldCat member libraries worldwide
Includes rebounder warm-ups, standing stretches, cardio segments and compulsory weight exercises. Required equipment includes rebounder and medium heavy dumbbells
KickButt! ( Visual )
1 edition published in 2005 in English and held by 3 WorldCat member libraries worldwide
Tamela Hastie leads you through a fully balanced, total body pilates, cardio, yoga and weights fussion
Firm strength ( Visual )
1 edition published in 2003 in English and held by 2 WorldCat member libraries worldwide
"FIRM strength and FIRM cardio cross train by varying the sequencing of exercises ... FIRM cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately."--Container
KickButt! ( Visual )
1 edition published in 2005 in English and held by 2 WorldCat member libraries worldwide
Heidi Tanner & Kimberly Spreen lead this fat burning, muscle sculpting fusion workout
The firm super sculpting ( Visual )
1 edition published in 2003 in English and held by 2 WorldCat member libraries worldwide
Fast cheetah ( Visual )
1 edition published in 2004 in English and held by 2 WorldCat member libraries worldwide
Use of free form excercise, light weights, and medicine ball for a light and fast workout
 
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Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.15 (from 0.10 for KickButt ... to 0.47 for In memory ...)
Languages
English (26)
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